In need of an excuse to ease my anti-social Saturday-night mood. Thought I'd finally check out how many calories I really should be getting in a day - at 5'6" and a smidgen under 8 stone. Apparently it's 1880 kcal.

Today I had 1157 kcal, yesterday I had 2615 kcal.

That would've been the 12 inch pizza, four desserts shared between three, bottles of lager and glasses of wine last night then.

Incidentally, www.weightlossresources.co.uk advise that I don't try to lose weight, rather maintain or gain.